Most of these publications can be obtained for free. You can download them from this website or pick up your copy at our Treatment Center. If you are taking care of a person or people with a mental health condition or psychosocial issue, one of the best ways to understand the problems better and to increase your ability to provide adequate care and support, is to get some training in a mental health topic of your choice.
TPO Cambodia regularly runs training courses in a wide range of mental health topics, open to the public. Course can also be tailored to your specific needs. Getting Help —The Important First Step … It can be difficult to take the first step in getting help, but when you, or someone you know, is struggling with a mental health issue, or has something on their mind and it all just seems too much, reaching out for help and talking to someone can really help.
Talk About It It can be very hard to get by on your own. Talk to a Doctor or Visit a Health Center You can also talk to your local doctor who can help you find further support if needed, or you can visit your local health center or clinic.
Learn more About Mental Health If you are taking care of a person or people with a mental health condition or psychosocial issue, one of the best ways to understand the problems better and to increase your ability to provide adequate care and support, is to get some training in a mental health topic of your choice.
There are many other ways to find out more about mental health, symptoms and conditions, causes, impact, management and treatment of mental health issues, and so on. On this website, we also have links to offer a selection of third-party content and recommended reading, for your convenience.
Marjorie Laurence, 65, has seen her husband and mother die in ways she intends to avoid. I want to maintain my dignity until such time as I am ready. Patricia Jensen, 50, has seen friends die of cancer. Sherelle Bineham, 34, is a critical care nurse in Townsville Hospital. She sees terminally ill people all the time who feel powerless. Sharon Isle, 25, is angry that the mental wellbeing of people attending workshops is questioned. Those attending sign a disclaimer promising that information will not be used to "assist in the act of suicide, either of myself, or of any other persons".
This is "pretty silly", Dr Nitschke said, as it is promptly ignored by many, but he is treading a fine legal line. He knows of three or four people each week who are taking their own lives.
Dr Nitschke stresses that assisting suicide can attract a life sentence in jail. He suggests that those ending their lives write a note absolving others of responsibility.
But doing either is highly dangerous and could lead to a dangerous overdose, particularly if other substances are also being abused at the same time. Temazepam is a depressant drug so mixing it with other depressants such as opiates or alcohol can result in a serious overdose that can lead to a fatal slowdown of breathing or heart rate.
Temazepam addiction is a severe problem that can affect your life in many ways. The most immediate impact this addiction has is on health.
Both mental and physical health problems can be caused by temazepam addiction, and the above-mentioned risk of overdose will always be present. Nevertheless, this illness will cost you in other ways too.
As with all addictions, temazepam addiction will have an impact on all areas of your life and not just your health. As you develop a need for this drug, it will crowd out everything else in your life. You will more than likely lose interest in spending time with those you love, and you will have little interest or time for activities or hobbies that you used to find pleasure in.
Your quality of life will be impaired by the addiction while your relationships with the people you love will also suffer as a result. You may not realise that your behaviour has changed due to your substance abuse, but those who know you best will be well aware of the changes. However, they may not know the cause of your behaviour, at least in the early days, which can cause tension.
As the addiction worsens and these individuals become aware of your addiction, they will probably fail to understand why you continue to abuse temazepam when it is causing so much harm to your life and the lives of everyone else.
It can be hard to understand the pull that addiction has unless you are affected personally. While a temazepam addiction will have a major cost to your life and the lives of those around you, it is worth mentioning here the cost to society as well. Temazepam addiction can lead to poor health, and premature death in many cases. This has an obvious impact on the National Health Service, which is already under immense pressure.
In addition to the cost of treating health problems associated with temazepam addiction, there is a cost involved in the treating of the addiction.
Temazepam dependence often occurs without the user being aware of what is happening. Despite the dangers of temazepam and the potential for abuse, many of those who take it to help relieve sleep problems will be unaware of the harm that can be caused and so will continue to take it for longer than prescribed. It is common for both a physical and psychological dependence to occur with extended temazepam use, and even when it is not abused, there is a risk for dependence.
Managing this, therefore, takes a great deal of care because of the risk of withdrawal symptoms should the medication be stopped abruptly. If you have been taking the drug to help with sleep problems, you might notice a return of these when you stop taking the medication. This is known as rebound insomnia and can actually be worse than the original problem.
Symptoms associated with temazepam withdrawal can occur within twenty-four hours of the medication being stopped. Moreover, because they can be so severe, most doctors recommend that this process is managed with gradual withdrawal rather than a sudden cessation.
A tapering schedule may be preferable to help reduce the occurrence of certain symptoms and to prevent discomfort associated with those that do occur. Those who use temazepam to get high often mix it with other substances such as alcohol or opiate drugs. Nonetheless, mixing a benzodiazepine drug such as temazepam with other depressant substances can increase the effects of both drugs and lead to serious side effects.
The risk of overdose is also much higher. Reduced mental function, dizziness, weakness, confusion, difficulty breathing, loss of motor function, and dangerously low blood pressure.
Slowed respiration, loss of motor function, loss of consciousness, reduced heart rate, sedation, and coma. If the two substances are taken in high enough doses, they can kill you. As previously mentioned, temazepam overdose is a very real possibility when the drug is taken in high doses or when it is mixed with other depressant substances. If temazepam is mixed with alcohol, for example, it can be particularly dangerous, and an overdose in such circumstances can lead to, and often does, fatal consequences.
If you do notice any of these signs in yourself or a loved one, it is important to seek help at once. Early intervention is the key to full recovery.
As stated a few times in this article, the risk for temazepam overdose increases when the drug is used in a way that it was not intended or when it is mixed with other substances. According to the Journal of Internal Medicine , nearly fifty per cent of benzodiazepine overdoses are caused by mixing it with another substance. Sleep problems are common among those with mental health disorders. Conditions such as anxiety and depression can often result in an inability to fall asleep or to stay asleep.
Failure to get enough sleep is harmful to both mental and physical health so it is because of this that many doctors prescribe medications such as temazepam. They do so to give relief for a short period of time. Unfortunately, temazepam can be problematic for those who already have mental health problems. This is a medication that, as you have probably gathered, has a high potential for abuse. Those who do end up misusing it are at a substantial risk of developing a range of side effects, including nervousness, depression, and anxiety.
In a nutshell, taking temazepam can cause existing mental health disorders to worsen. There is also an elevated risk of suicidal tendencies with temazepam use. Breaking free from temazepam can be a struggle. If you have a severe dependence, it is likely that you will be advised to complete a detox programme to help you quit safely. However, if you have been using this medication for a short period then you might be able to withdraw at home. Before even considering doing this though, it is important to discuss it with a medical professional.
Discontinuing temazepam suddenly is never advisable because of the risk of serious complications as the drug leaves your body. For most, a gradual reduction will be necessary. The best way to withdraw from the medication at home is slowly and steadily. It is likely that your doctor will advise an appropriate reduction in dose every one to two weeks.
The idea is that gradual reduction of symptoms will help to minimise the risk of withdrawal symptoms. Your doctor might also recommend that you swap temazepam for another longer-acting benzodiazepine such as diazepam. If so, he or she will explain how to increase your dose of one medication while reducing the other.
If you believe that you may have accidentally taken too much temazepam, or if you have mixed it with alcohol or another sedative drug such as codeine to treat a cough, it is important to seek medical care. This is particularly so if you notice the symptoms of an overdose such as lightheadedness, extreme sleepiness, difficulty breathing, or unusual dizziness. You should also seek medical care if you are struggling to break free from temazepam and your use of it is beginning to have a negative impact on your life.
Overcoming a temazepam addiction is challenging and complicated, so it is often the case that professional help will be needed to get better. To get your life back under control, you are going to need to quit temazepam and learn how to live without it going forward. This will typically mean completing a detox and then following on with therapy. Treatment may include several different behavioural therapies that are designed to help you learn how to live a substance-free life.
It is important that you find out the cause of your illness so that it can be dealt with to prevent a return to addictive behaviour in the future. Treatment plans are usually designed for the individual in question and are created to be the most effective approach to recovery. This means that each person will be following a different plan. Most treatment plans though consist of a combination of psychotherapeutic treatments and holistic alternatives.
You are likely to have both individual counselling and group therapy sessions in conjunction with holistic treatments such as music therapy, art therapy, or yoga. A comprehensive treatment programme is considered the most effective way of helping you to achieve permanent sobriety. Before you even consider a programme of rehabilitation for a temazepam addiction, you will need to get clean and sober. This will take place with a detox. While some people are advised to gradually reduce their dose of temazepam overtime to prevent the worst withdrawal symptoms from occurring, others will go through what is known as a rapid detoxification programme.
If you want to withdraw from temazepam completely before getting started on a rehabilitation programme, you may be prescribed a drug known as flumazenil. While primarily used as a treatment for benzodiazepine overdose, it is also used during a rapid detox programme because of the way it blocks the effects of benzos and gives relief for withdrawal symptoms.
Flumazenil can also force the temazepam out of your body to help with rapid withdrawal. A rapid detoxification programme means that you could be completely free from temazepam within eight days. If you are withdrawing gradually, the process will obviously take much longer. When it comes to temazepam withdrawal, it is best to detox in a supervised facility where experienced staff can manage any emergency situations effectively.
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