On the very first swim in jammers, I did a in less than and was shocked. My first though was I'll never swim laps in a baggy swimsuit again. Race Reports! Updated posts. My threads. My favorite threads. Moderators: k9car , alicefoeller Reply. Subject: Average swim times.
My Race Log. Subject: RE: Average swim times. Honestly, rather than worring about your times I would be more concerned about improving your stroke dynamics. If your stroke is not efficient will be hard to get any faster. Qua17 - PM I'm really working hard to improve my swim times and would like to get a better sense of how long it takes the average person to hit the y bench mark.
Are you still wearing a baggy swim suit? I found working on form and technique helps a lot. The Mr. Smooth illustration lets you see and visualize how to swim. It really helped me. I used to be right at Now I'm at and can get into low for short distances. And I ain't no swim team dude. I suppose as I get better that will all change, but for now that what I set my goals at. For m intervals I'm at about , for m I'm at about and for m I'm at about Swim 4 times a week but not in club.
Turnaround time means are you swimming m in under 1. Ok, if you are looking at swimming longer distances you need to find a pace that you can keep to with just 10 or 15 seconds rest between each A length is just a measure of your strength and swimming technique, mainly the former.
IMO — TI is great at getting swimmers technique into shape and to understand the inter-connectiveness between parts of the body. Again IMO they over-focus on stroke efficiency and under-emphasise stroke rate. This leads to dead spots in the stroke and an element of gliding which is ultimately inefficient. I am talking from personal experience here!!!
Dare I say it — s and 7m m — are a good indicator of this again from personal experience and more obviously a need to think about pacing.
Most swimmers go off far too fast and fade very quickly a a result. These numbers are very common. Damo — you have tri aspirations I recall. You need to understand CSS and train around it. Go to the Swimsmooth website and you will find all you need.
If you are mainly a cyclist you will need to work on your upper body strength, all in the shoulders for front crawl. Tumble turns will save you 2 seconds a length, plus making the most of your push off, you should go 5m before reaching the surface at each end.
Reaching the surface when your push off speed matches your swimming speed. Once you can do 6 or so in a row, start increasing the pace on future training sessions. For example, the local club does: m Swim, 17km Ride and 2. Now a m swim I could do in perhaps pushing hard.
But then you are looking at half an hour on the bike, I would perhaps lose 10 seconds a km over a better rider who was only an average swimmer that I could only expect to gain seconds over on the swim. It was brief but my best m pace was when my tempo trainer was set at I didn't have enough time to keep lowering the tempo so that will be another day. That is not a race pace, but my pace after taking a month doing all of the drills and sessions from the TI DVD. All times are GMT. The time now is AM.
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