Dietary fiber promotes overall cardiovascular health and helps fight the development of atherosclerosis, a thickening and hardening of your arterial walls. As your arteries stiffen due to atherosclerosis, they're more likely to become damaged from the constant pressure of pumping blood. A diet high in dietary fiber helps fight atherosclerosis and other forms of heart disease, and if you've already had a heart attack, it can cut the risk of recurrence by 40 percent, reports the Physicians Committee for Responsible Medicine.
You need to eat fiber daily — 38 grams for men and 26 for women — and can meet your goals with fruits, vegetables, whole grains, legumes and nuts. You probably already know that eating healthy unsaturated fats is good for your cardiovascular health, but opting for omega-3 fatty acids — the types found in fish oil, along with fatty fish like salmon and trout — supports blood vessel strength, too.
Like dietary fiber, a diet rich in omega-3 fatty acids affects the flexibility of arteries, helping to reduce arterial stiffness in older adults, according to a study published in "Physiological Reports" in For more tips of vein disease symptoms and managing vein disease, visit Alate Health.
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You may think of a migraine as a horrible headache, but the truth is there is more to migraines than head pain alone. Lacking some of the above key nutrients can lead to some serious health issues in your veins, and beyond. Have a Vein Clinics of America network physician examine your legs and recommend a treatment program customized to your specific condition. Satish Vayuvegula. Share this post.
Explore our list of healthy vitamins to start incorporating into your daily routine. Vitamin E This essential vitamin works to keep your blood flowing properly throughout your veins. In addition, vitamin E is known to keep leg cramps at bay.
The top sources for Vitamin C Chili peppers Guavas Sweet yellow peppers Kale Kiwi Broccoli Brussels sprouts Lemons Strawberries Oranges As you can see, vitamins are an integral part of not only your vein health but your entire body health.
Concerned about your vein health? Schedule a Consultation. Vein disease causes a variety of symptoms, such as:. Are you ready to take control of your vein problems and finally look AND feel your best this year? Then stay connected with our team for important wellness info and be the first to know about the latest Denver Vein news, including:.
February 10, 0 Comments. General , Spider Veins , varicose veins , Vein Disease. Read on! Bring a Rainbow of Colors into Your Diet! Activate Your Body! Drink Up! Stop Smoking for Good! Stretch It Out! Take Care of Your Blood Pressure! Listen to Your Lovely Body! How Exercising Strengthen Veins The body has many parts that work as a whole. Vein disease causes a variety of symptoms, such as: Leg pain Dull aching Difficulty standing for long periods Burning or itching sensation Swelling in the legs or ankles Heavy or tired legs Restlessness legs Slow or non-healing wounds Dry, cracked, or hardened skin on your legs that worsens We Love Veins!
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