Airey said. Yes, while you were sleeping! The changes on the scale can also seem more significant from day to day — so, if you suddenly weigh more than you did just a day or two ago, know that this is normal. Shah explained. She also suggests weighing yourself without clothes on and keeping the scale in one consistent place instead of moving it around the house.
While the experts agreed that you should weigh yourself at the same time of day every time, they were somewhat split on how frequently you should step on the scale. Ultimately, it comes down to what feels right for you. Airey added that you may find that the scale doesn't work for you at all — and that's OK, too. He noted that you should also talk to your doctor before making any attempt to lose weight.
What's the Best Way to Weigh Yourself? Weight Loss Weight Loss Tips. Very often, when you go on a diet, the most commonly used tool to help you stay on track is the scale.
Weighing yourself often can be a helpful indicator of success, but it also helps if you understand what occurs to your weight over the course of the day or week. The truth of the matter about your weight is that it can fluctuate two to four pounds over the course of one hour period. Have you ever weighed yourself right after your aerobics class or before you were able to rehydrate after your workout? You may have lost a few pounds just in the sweat you lost during your exercise session.
Or have you ever noticed how much weight you can gain from just eating a salty meal the night before and getting bloated from water retention the next morning? The truth about your weight is that it can vary a lot just by what you eat and drink, as well as your activity during your day. So, if you are serious about your diet, and are using your scale to help you monitor your progress, here are a few things to keep in mind.
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