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The effect of different processing methods on nutrient and isoflavone content of soymilk obtained from six varieties of soybean grown in Rwanda. Food Sci Nutr. Your Privacy Rights. To change or withdraw your consent choices for VerywellFit.
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Thalheimer J. The Top 5 Soy Myths. Related Articles. What's Going On? A big consideration in a vegetarian diet is getting enough protein, and soy is beneficial as a complete protein, which means it has all of the essential amino acids your body needs. TVP is a soy protein that is also low in calories, carbohydrates and fat , which is always a bonus. People like cooking with TVP because it doesn't have much of a flavor of its own, so it tends to take on the flavors of the ingredients it's being cooked with, kind of like tofu.
But a lot of people think it has a more pleasing texture than tofu, especially if you formerly liked eating meat. That being said, TVP is a highly processed version of soy, and with whole foods and farm-to-table eating being in the limelight, processed foods are getting a big thumbs down these days.
Part of the reason food processing is such a no-no is because of the by-products that end up in the final product. Soy isolates have been under the microscope because the process used to make them results in high levels of aluminum remember the aluminum tank? Fortunately, there are whole food soy alternatives like edamame and tempeh that transmit complete proteins more naturally.
Whether or not TVP is for you depends on if you're in the pro-soy camp or the anti-soy camp. Soy came onto the mass market being advertised as the perfect food, and then came a whole lot of controversy about whether soy mimics estrogen and causes cancer, especially in women.
Soy-isolate proteins, TVP's mother, came under fire because lab research found that they increased the growth of cancer cells in some animals. But the research of other experts claims that soy as a whole food actually inhibits the growth of cancerous cells, and that the elements of soy that mimic estrogen are much weaker and that they quickly pass through the body within hours.
So the general consensus is that soy is safe in moderation, and it's best to stick to whole food soy products. TVP comes in a freeze dried form that requires reconstitution by adding water -- sort of like astronaut food. Sign up for our Newsletter! Mobile Newsletter banner close. Mobile Newsletter chat close. Mobile Newsletter chat dots.
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