How long is the ironman swim

Depending on your fitness level, course conditions, and the weather on race day, you can expect to complete these three legs in about 10 to 17 hours. Ryan says novices may require six to nine months to be ready for this distance, while experienced triathletes may only require four to six months. That said, Holland also likes the Ironman Florida. Bikes and Gear. United States. Type keyword s to search. Today's Top Stories. Are Wider Tires Always Faster? GlobalStock Getty Images. Related Stories.

You may be able to find the same content in another format, or you may be able to find more information, at their web site. I analyzed the cost of all Skip to content. The final database is consisting of 58, swim times from age-groupers and swim times from pro triathletes. A special thanks to Coach Cox , who is gathering results of all Ironman as well as Ironman He made my life easier! For each race, I have checked the course profile on the Ironman website and classified it into either lake, river, or ocean.

I have looked at the pictures of each race from the event to confirm if wetsuits were allowed or not on this particular day. In the world of multisport and endurance racing, Ironman triathlon is iconic distance where legends are made. An all-day endeavor for most athletes, the total Ironman distances include:. Aside from more extreme events like Ultraman, Ironman distance triathlon is considered the pinnacle of multisport racing.

Completing such distances requires a high level of fitness, endurance, and mental resilience, as athletes can spend anywhere between 8 hours for professionals to 17 hours amateur athletes on the course.

In a sport where amateur athletes can race alongside professionals, Ironman triathlon provides the ultimate multisport experience with a passionate, supportive race community. Each of the people in these groups should be fully evaluated before participation. Whether races can mandate pre-op exams or more testing similar to what is done for high school and college sports and whether that would make a difference is unknown.

Third, I know many race directors are interested in making races safer through the number of people on the water, staggered starts, et cetera.

These efforts should help. Another question is whether some minimal proficiency for open-water swimming should in some way be evaluated prior to enrollment in the race.

Larry Greenemeier is the associate editor of technology for Scientific American , covering a variety of tech-related topics, including biotech, computers, military tech, nanotech and robots.

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