A knee injury may also lead to the knee feeling weak, "giving way," or "locking. The injured knee may be swollen or bruised. To diagnose a knee injury, health care providers ask about how the injury happened and what symptoms it causes. The health care provider will do a physical exam that includes pressing on the knee and legs and moving them in certain ways. These tests can show what part of the knee is injured. Other knee injuries may need bracing, physical therapy , or even surgery.
If your knee hurts, it is important to know why. Go to a health care provider to find out what's causing the pain and to get treatment. Reviewed by: Amy W. Anzilotti, MD. Larger text size Large text size Regular text size. This may involve trying to make your hip muscles stronger, or help with foot problems, each of which can affect knee pain. If your pain is severe, you may be prescribed stronger painkillers such as codeine.
Because this has more side effects than standard painkillers, it may only be prescribed for a short time and your doctor will probably suggest other treatments to tackle the causes of your pain. These might include physiotherapy , talking therapies and pain management programmes, surgery or injections. Physiotherapy may help your knee pain, depending on what has caused it and what part of your knee hurts. A physiotherapist can give advice tailored to your individual situation.
Knee pain can affect your mood, especially if it lasts a long time, and feeling low can make your pain worse. This could be a neighbour, relative, friend, partner, doctor, or someone else in the community. Talking therapies can also be useful for some people. You may be offered counselling on the NHS if you are struggling with long-term pain. Counselling on the NHS usually consists of 6 to 12 sessions. You can also pay for counselling privately.
ESCAPE-pain is a rehabilitation programme for people living with long-term pain that combines building upon your coping strategies, together with a tailored exercise programme for each person. The programme is delivered to small groups of people twice a week, for six weeks, and is run in many locations across the UK. Surgery or injections into the knee are not recommended as a treatment for most types of knee pain. This is because people often recover as well, or better, with non-invasive treatments.
An injection is unlikely by itself to be a cure. Also, not all knee problems can benefit from injections, and injections might themselves occasionally cause side effects.
Speak to your employer about any practical help they can offer. This might include home working, different hours, adjustments to your workplace or something else. If you do need to take some time off, then getting back to work sooner rather than later can help your recovery.
If your work involves heavy lifting or other physically demanding tasks, you might need to do lighter duties or fewer hours for a while. If you have an occupational health advisor through your job, they can help suggest what work you are fit to do and arrange any simple adjustments to your work or workplace to help you stay in work.
You can ask for a workplace assessment and tell whoever carries it out about your knee pain. When working, try to take regular breaks, and have a stretch and walk around. Perhaps set a timer on your phone or computer to remind you to do this. Versus Arthritis is supporting a number of research projects in the area of knee pain, including:. Versus Arthritis About arthritis Conditions Knee pain. Knee pain. Download versus Arthritis - Knee pain information booklet.
What is knee pain? Knee pain can often be treated at home and you should start to feel better after a few days. How is the knee structured? The knee is the largest joint in your body. It is made up of four main things: bones, ligaments, cartilage and tendons. Related information. Could my knee pain be arthritis?
Managing symptoms. When to see a doctor. Rheumatoid arthritis can also affect the knees by causing the joint to become inflamed and by destroying the knee cartilage. Rheumatoid arthritis often affects persons at an earlier age than osteoarthritis. In addition to a complete medical history and physical exam, other tests for knee problems may include:.
This test uses invisible electromagnetic energy beams to make images of internal tissues, bones, and organs onto film. Magnetic resonance imaging MRI. This test uses large magnets, radiofrequencies, and a computer to make detailed images of organs and structures within the body; can often determine damage or disease in a surrounding ligament or muscle.
This test uses X-rays and computer technology to make horizontal, or axial, images often called slices of the body. A CT scan shows detailed images of any part of the body, including the bones, muscles, fat, and organs. CT scans are more detailed than general X-rays. A minimally-invasive diagnostic and treatment procedure used for conditions of a joint. This procedure uses a small, lighted, optic tube arthroscope , which is inserted into the joint through a small incision in the joint.
Images of the inside of the joint are projected onto a screen; used to evaluate any degenerative or arthritic changes in the joint; to detect bone diseases and tumors; to determine the cause of bone pain and inflammation. Radionuclide bone scan. A nuclear imaging technique that uses a very small amount of radioactive material, which is injected into the patient's bloodstream to be detected by a scanner.
This test shows blood flow to the bone and cell activity within the bone. If initial treatment methods do not provide relief, and X-rays show destruction of the joint, the orthopaedist may recommend total joint replacement for the knee, also referred to as knee replacement. Sports injury prevention isn't a one-stop shop, especially for injuries like ACL tears, which are four to eight times more common among women than men.
Discover ways for women to help prevent this common injury. Health Home Conditions and Diseases. What You Need to Know The most common causes of knee pain are related to aging, injury or repeated stress on the knee.
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